My fitness and flexibility have hugely improved, my heart rate and blood pressure are much lower and my BMI is no longer dangerous.

The quality and service Mark gives is personal to each individual need and I am so glad to have received his help.

With their advice, help, and encouragement, my personal fitness has improved substantially over the last 12 months (and I have lost 2 stone)

Within 8 weeks of working with Lindsey my resting heart rate is down by 8 beats per minute, my percent body fat is down by over 6%, and my visceral fat is down by 2%!

I exceeded my target and was delighted to achieve a time of 98:39 - far better than expected in my wildest dreams.

Mark not only encouraged me to increase and vary the amount of exercise we did, he is also educating me about diet and exercise to keep me focused and interested along the way.

I think Mark not only works on our fitness but somehow builds something into our unconscious brain as well

In May we set off from Bermuda on our 70ft Trimaran “Phaedo3″ to try and set a new record across the Atlantic from Bermuda – Plymouth UK, a distance of 2870NM. After a few very tough days we set a new outright record of 5 days 11 hours & 57 minutes  which is an average […]

Within 2 months of attending this one class a week, my team mates have already noticed a change in my strength and explosive power on track.