Running Club News

There were quite a few of the runners away this week, So numbers were not as high as in previous weeks. It was also the last run on this route and a chance for people to achieve a PB. As it was nearly everyone achieved a course PB this evening but many were just outside of their own PB. For Mandy a new PB this evening would have been the 6th run in a row that she had shown improvement since she started with the club a few weeks ago. She didn’t quite make it though, after her amazing sub 9mins per mile on Friday she could only manage 9m 06s run this evening. She was pushed round again this evening with Sharon, the two of them are certainly improving in fitness, and with just 4 weeks to the GSR it is perfect timing!

Mike was out front again this evening and nursing a heavy cold he wasn’t quite able to match last weeks stella performance. The star performer this evening really was Greg, he took 1m 25s off this route from his last time out. A holiday away certainly did him a lot of good and he look very refreshed and energetic at the end this evening with a great sprint finish. Sandy was back this evening as well and he had a great run completing this route for the first time in a good 9m 40s per mile average, well done Sandy.

Next week we will have a new route to try as we start to combine the speed with the distance. I will also be sending out information on the GSR and LoS runs in the next week. Watch this space!

Name 29/09/2014 Speed
Mark 4.87 00:40:50 00:08:23
Sandy S 4.87 00:47:05 00:09:40
Mike H 4.87 00:40:42 00:08:21
Greg 4.87 00:48:55 00:10:03
Sharon 4.87 00:44:18 00:09:06
Mandy 4.87 00:44:21 00:09:06

 

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