This evening was the penultimate run before Xmas and a crisp December evening greeted the runners as they set off to repeat last weeks course. Sat Nav set off like a rocket this evening, as all good Sat Navs do he remembered the route from last week and with his new luminous birthday present jacket taking the focus away from his headband he raced to a 85 second improvement on last weeks run, well done!! Charles also had a great run this evening improving on his performance last week he came in 7 seconds quicker!! Sharon ran with Kat this evening. It was Kats first run with us since August and she did fantastic to get round a 4.5mile circuit non-stop. Also going for distance this evening was Nina. In a brilliant performance, she ran 4miles non-stop. This is the most she has done with the running club and the most since the GSR earlier this year! She is really building up to the Stubbington 10k well now and should have no-problems with that run!
Mike was back this evening and nailed an unfamiliar route for him in 7mins per mile, extremely quick as always! Alistair too was quick, starting fast and slowly getting faster he finished in 9m 13s per mile. Greg showed why he is MR. Consistent at the moment with another superb sub-10mins per mile run! He looked strong as well at the 4mile stage as he whizzed past me!
We will repeat these routes one last time next week before attending the Running Club Xmas Drink at the Silver Fern. All welcome!
| Name | 15/12/2014 | Speed | |
| Mark | 4.50 | 00:50:12 | 00:11:09 |
| Mike Y | 4.80 | 00:33:55 | 00:07:04 |
| Mike H | 4.80 | 00:41:45 | 00:08:42 |
| Charles | 4.80 | 00:48:15 | 00:10:03 |
| Alistair | 4.80 | 00:44:15 | 00:09:13 |
| Greg | 4.80 | 00:47:55 | 00:09:59 |
| Cat | 4.80 | 00:54:55 | 00:11:26 |
| Nina | 4.00 | 00:50:05 | 00:12:31 |
| Sharon | 4.80 | 00:54:55 | 00:11:26 |
