Personal Training

Starting exercise can be very daunting. What do you do? How often? How long for? These are just some of the questions people ask. Many people will join a gym hoping to be given the answers, but when their goals aren't achieved they often drop out (usually in the first 6 weeks).

Having a Personal Trainer is different. At New Life Training we will be with you every step of the way. We will educate you to ensure you learn how, why and when you should exercise and the importance of good nutrition. New Life Training will facilitate a lifestyle change for you. This will ensure you achieve your goals and maintain the new you for the rest of your life! As a bonus we will also make it FUN!  Which makes things a lot easier on days when you just don't feel like it!

Check out the Testimonials page to read some of the success stories so far.

Personal Training Price List

Category	Definition	Price For 1 Session	Price For Block Of 10	Description
Individual Session	A Personal Training Session for 1	£35	£300	1-2-1 with a Personal Trainer to focus solely on YOU achieving YOUR goals
Joint Session	A Personal Training Session for 2	£40 That’s just £20 per person!	£350. That’s just £17.50 per person per session	Working together, against each other or individually you are 80% more likely to achieve your goals through motivating each other to succeed!
Group Session	A Personal Training Session for 3 or more people	£50 For a group of 4 that is just £12.50 per person!	£450 For a group of 4 that is just £11.25 per person per session!	Team exercise can be a lot of Fun, helping with motivation, competition and achievement! The groups can be families, corporate companies or a group of people just wanting to exercise together!
Initial Consultation	Review of your Health and Fitness; Goals, Motivations and Support networks.	£40	N/A	Understand your goals and motivations plus undertake base measurements including Blood Pressure, %Body Fat, Height, Weight, Heart Rate & Flexibility.

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