Personal Training and Fitness Classes in Netley, Hamble, West End and Bursledon

New Life Training now offer Fitness Classes and Personal Training in Netley, Hamble, West End, Bursledon and surrounding areas.

Personal Training

Lindsey qualified as a Personal Trainer from the European Institute of Fitness at Lilleshall with a key knowledge in Fat Loss and Toning. She has worked with people of all ages and abilities and really enjoys helping them create their personal best. She believes becoming healthier should be an enjoyable experience and something that you will want to maintain for life! This fits in nicely with New Life Trainings philosophy of GET FIT! LOSE WEIGHT! HAVE FUN! All Lindsey’s Personal Training sessions incorporate a wide variety of exercise forms which keeps sessions interesting as well as effective!

Fitness Classes in the Netley/Hamble Area


The Boot Camp session are dynamic and fun. A wide variety of equipment and exercises are used to keep your body and mind focused. You will exercise muscles often forgotten about whilst at work or at home. The classes are performed outside in proper Boot Camp Style and in all weathers, so be prepared to GET FIT! LOSE WEIGHT! HAVE FUN!! and get a little wet or muddy! [/box]

EVERY SATURDAY 9.30am – 10.30am

Meet at the Victory Road Park, Netley. Book your place by text (07718 901019) or Facebook


This class is friendly and welcoming to all abilities and ages with effective exercises for Fat Loss and Toning. The class includes classic circuit training exercises mixed with new functional stations to produce a fun and varied class each week. Each station has different intensity levels to ensure every exercise is suitable for the beginners to the advanced. Each class is different but always a great all over body session with the emphasis on GET FIT! LOSE WEIGHT! HAVE FUN!!

EVERY MONDAY 8.15pm – 9.15pm

Meet at the Hamble Memorial Hall, 4 High Street, Hamble SO31 4JE. Book your place by text (07718 901019) or Facebook

JUST £4 per person


. I wanted to write a testimonial for Lindsey. I first met her in February, having gained 10 kg following a broken Humerus and shoulder. Not only did she get me fit but she also helped me loose the weight I had gained and more. In May I was diagnosed as having breast cancer. Lindsay has been fantastic since then and has helped me keep fit through my chemotherapy and radiotherapy with graded exercises and stretching enabling me to do what I could. I am now gradually building up the fitness again and Lindsey is encouraging and pushing me in the best possible way.


. After having my second baby, I felt like I needed some professional help to put my body back together. I found my second pregnancy more difficult than my first and had to stop any really strenuous activity much earlier than I had to during my first pregnancy. That, coupled with an unexpected caesarean section meant that my body really didn't feel like mine anymore. I consider myself to be an active person, but my abdominal muscles and back were a mess and I didn't know where to begin to safely start putting it back together. Having regularly attended Box Circuits and Bootcamp prior to falling pregnant, I got in touch with Mark and asked his advice. He recommended a block of ten sessions with Lindsey. When all was said and done, I did twenty sessions over a period of about 5 months, starting when my GP gave me the go ahead to start exercising at around 6 weeks post-partum. Lindsey was able to work around my schedule, coming out to my house two mornings a week. She was a wonderful trainer to work with, with a great personality and a real knack for motivating and encouraging me to push harder as my core muscles started to tighten back up. I needed someone who knew what a post-partum, post-section body needed to knit itself back together and I needed to see some results even when I was up all night with a new baby and I couldn't reliably carve out any more than two hours a week for myself. I found Lindsey to be well informed and I appreciated the way that she was able to explain what exercises she wanted me to do, which muscles they would target, and why that was important for my fitness goals. At the end of the day, I lost about 16 pounds and could see a real, visible difference as my stomach and waistline tightened up from one week to the next. I could also feel my back and pelvis knit back together and grow stronger - I found it easier to lift my toddler and growing baby and didn't feel like everything was going to fly apart when I moved any faster than a slow shuffle! I would wholeheartedly recommend personal training from New Life without any reservations. In my experience, they are a great bunch of people, knowledgeable and enthusiastic about health and fitness, and they will help you achieve the fitness results that you are looking for. Lyndsay


Running Clubs and New Life Weight Loss to Netley and Hamble, register you interest now!