Personal Training and Fitness Classes in Netley, Hamble, West End and Bursledon

New Life Training now offer Fitness Classes and Personal Training in Netley, Hamble, West End, Bursledon and surrounding areas.

Personal Training

Lindsey qualified as a Personal Trainer from the European Institute of Fitness at Lilleshall with a key knowledge in Fat Loss and Toning. She has worked with people of all ages and abilities and really enjoys helping them create their personal best. She believes becoming healthier should be an enjoyable experience and something that you will want to maintain for life! This fits in nicely with New Life Trainings philosophy of GET FIT! LOSE WEIGHT! HAVE FUN! All Lindsey’s Personal Training sessions incorporate a wide variety of exercise forms which keeps sessions interesting as well as effective!

Fitness Classes in the Netley/Hamble Area

BOOTCAMP!

The Boot Camp session are dynamic and fun. A wide variety of equipment and exercises are used to keep your body and mind focused. You will exercise muscles often forgotten about whilst at work or at home. The classes are performed outside in proper Boot Camp Style and in all weathers, so be prepared to GET FIT! LOSE WEIGHT! HAVE FUN!! and get a little wet or muddy! [/box]

EVERY SATURDAY 9.30am – 10.30am

Meet at the Victory Road Park, Netley. Book your place by text (07718 901019) or Facebook

CLASSIC CIRCUITS

This class is friendly and welcoming to all abilities and ages with effective exercises for Fat Loss and Toning. The class includes classic circuit training exercises mixed with new functional stations to produce a fun and varied class each week. Each station has different intensity levels to ensure every exercise is suitable for the beginners to the advanced. Each class is different but always a great all over body session with the emphasis on GET FIT! LOSE WEIGHT! HAVE FUN!!

EVERY MONDAY 8.15pm – 9.15pm

Meet at the Hamble Memorial Hall, 4 High Street, Hamble SO31 4JE. Book your place by text (07718 901019) or Facebook

JUST £4 per person

Contact Us For More Information

TESTIMONIAL ON LINDSEY

. I wanted to write a testimonial for Lindsey. I first met her in February, having gained 10 kg following a broken Humerus and shoulder. Not only did she get me fit but she also helped me loose the weight I had gained and more. In May I was diagnosed as having breast cancer. Lindsay has been fantastic since then and has helped me keep fit through my chemotherapy and radiotherapy with graded exercises and stretching enabling me to do what I could. I am now gradually building up the fitness again and Lindsey is encouraging and pushing me in the best possible way.

COMING SOON

Running Clubs and New Life Weight Loss to Netley and Hamble, register you interest now!