Personal Training and Fitness Classes in Netley, Hamble, West End and BursledonNew Life Training now offer Fitness Classes and Personal Training in Netley, Hamble, West End, Bursledon and surrounding areas.
Personal TrainingLindsey qualified as a Personal Trainer from the European Institute of Fitness at Lilleshall with a key knowledge in Fat Loss and Toning. She has worked with people of all ages and abilities and really enjoys helping them create their personal best. She believes becoming healthier should be an enjoyable experience and something that you will want to maintain for life! This fits in nicely with New Life Trainings philosophy of GET FIT! LOSE WEIGHT! HAVE FUN! All Lindsey’s Personal Training sessions incorporate a wide variety of exercise forms which keeps sessions interesting as well as effective!
Fitness Classes in the Netley/Hamble Area
BOOTCAMP!The Boot Camp session are dynamic and fun. A wide variety of equipment and exercises are used to keep your body and mind focused. You will exercise muscles often forgotten about whilst at work or at home. The classes are performed outside in proper Boot Camp Style and in all weathers, so be prepared to GET FIT! LOSE WEIGHT! HAVE FUN!! and get a little wet or muddy! [/box]
EVERY SATURDAY 9.30am – 10.30amMeet at the Victory Road Park, Netley. Book your place by text (07718 901019) or Facebook
CLASSIC CIRCUITSThis class is friendly and welcoming to all abilities and ages with effective exercises for Fat Loss and Toning. The class includes classic circuit training exercises mixed with new functional stations to produce a fun and varied class each week. Each station has different intensity levels to ensure every exercise is suitable for the beginners to the advanced. Each class is different but always a great all over body session with the emphasis on GET FIT! LOSE WEIGHT! HAVE FUN!!
EVERY MONDAY 8.15pm – 9.15pmMeet at the Hamble Memorial Hall, 4 High Street, Hamble SO31 4JE. Book your place by text (07718 901019) or Facebook
JUST £4 per person
JUST £4 per person