Friday Running Club News 5/12/14

The turn out this morning was a little of a surprise as three, extremely cold, shivering gentlemen waited for the “go!” at the Warsash Running Club. Just as we were about to set off we spotted Pete driving by, he span his car round, parked up and said “you guys running, I’ll come!” No preparation, no proper t-shirt, and not in his running trainers…..but he did it!! and with an average of 9m 16s awesome! I think he would have done it in his slippers if he had those on!! So we were just about to set off again and up rocks Sharon, Jo and Sue. A little late, but they certainly didn’t hang around with the run – Sue had her best run since August in a sub-9 minute mile average and Sharon was also very quick with a 9:07 per mile!! Well done ladies. Jo had to retire early with a sore knee and we wish her well as she continues her recovery from the Great South Run!

Greg had a great run on Monday, his PB, and he proved it was no fluke as he kept up with Pete and Nick for the first half of the run (all uphill as well!). His average of 9m 23s was only 7secs per mile away from Mondays amazing run! Charles had a great run. He unfortunately missed Mondays session but made up for it today. The extra sessions in the gym seem to be paying off as he recorded his fastest run since September with a 9m 35s average, well done Charles!

Nick also had a fantastic run on Monday, today was more sociable, but a fast 2nd half secured an impressive 8m31s average as he finished the race a long way ahead!

Name 05/12/2014 Speed
Mark 5.00 00:45:05 00:09:01
Nick C 5.00 00:42:35 00:08:31
Pete 5.00 00:46:22 00:09:16
Charles 5.00 00:47:55 00:09:35
Greg 5.00 00:46:57 00:09:23
Sue 5.00 00:44:55 00:08:59
Sharon 5.00 00:45:35 00:09:07
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