With the preparation for the Great South Run in full swing the Friday Runners have been focused on speed for the last few weeks to complement the training sessions on Monday that focus on fitness currently. The route has been fairly flat (for Warsash) which has allowed the runners to put in some good times and push themselves round the 4.2mile route. This morning saw Sharon put in a new PB for her recent sessions with the Running Club, finishing just outside the 9mins per mile marker. While Nick finished just under 8mins per mile for the first time this year as he continues his recovery from his knee injury. This was a fantastic run and shows great improvement in just 1 week! Sue also had a fantastic run today, she hit 8m 49s a new Personal Best for Sue with the running club, she is looking more and more confident with her running at the moment, which is showing in her times. Well done Sue! Jo also had a great run today, had she had her watch with her she would’ve beaten her previous weeks time, instead she only just finished outside.
New routes next week, but we will continue to focus on a shorter route on Fridays and focus on speed work for now.
| Name | 14/08/2014 | Speed | 21/08/2014 | Speed | 02/08/2014 | Speed | |||
| Mark | 4.20 | 00:39:20 | 00:09:22 | 4.20 | 00:40:57 | 00:09:45 | 4.20 | 00:33:33 | 00:07:59 |
| Nick C | #DIV/0! | #DIV/0! | 4.20 | 00:33:33 | 00:07:59 | ||||
| Charles | 4.20 | 00:39:20 | 00:09:22 | #DIV/0! | #DIV/0! | ||||
| Greg | 4.20 | 00:40:21 | 00:09:36 | 4.20 | 00:40:44 | 00:09:42 | #DIV/0! | ||
| Sue | #DIV/0! | #DIV/0! | 4.20 | 00:37:01 | 00:08:49 | ||||
| Sharon | #DIV/0! | #DIV/0! | 4.20 | 00:38:16 | 00:09:07 | ||||
| Jo F | #DIV/0! | 4.20 | 00:39:02 | 00:09:18 | 4.20 | 00:39:23 | 00:09:23 |
