New Life Training was first established in June 1998 with 2 divisions - A Personal Training Company called 1-2-1 Health & Fitness and a Corporate Division who delivered NVQ Tutoring and Assessing in Gym, Circuits, Customer Service and Sales. The company was put on ice for a few years before re-emerging in 2010 with a fresh look and further divisions to the business.


New Life Training is still fundamentally built around 1-2-1 Personal Training with the focus on individuals achieving their personal goals through Health, Fitness & Fun. However the company has now expanded to include Group Fitness Classes (Boxing and Boot Camp Circuits), a Class dedicated to High Intensity Interval Training and Small Group PT classes. There are further expansion plans to include a Weight Management Company - New Life Weight Loss, as well as other fun fitness products. The company use a variety of techniques and the latest equipment such as ViPRS, TRX, BOSUs and Tabata Training. So there is planty of variety to keep you interested.


Mark Mayes, BSc. Managing Director photo With over 25 years experience in the Health and Fitness Industry Mark has a wealth of knowledge of Health and Fitness. He studied Sport and Exercise Science at Manchester Metropolitan University specialising in Psychology and motivational techniques to support people achieving their personal goals. He has recently qualified in CYQ Level 2 Instructing Health Related Exercise for Children, with the aim to encourage more children in to exercise and fitness.
Andrew Pook Andrew enhances the Boot Camp and Box Circuits using his knowledge through 25 years experience in Martial Arts. He has trained in Jeet Kune Do, Kali, Eskrima, MMA Cage Fighting, and the Keysi fighting method. This martial arts combination adds a unique blend to the boot camp circuits class.
Lindsey Downing Lindsey qualified as a Personal Trainer from the European Institute of Fitness at Lilleshall with a key knowledge in Fat Loss and Toning. She has worked with people of all ages and abilities and really enjoys helping them create their personal best. She believes becoming healthier should be an enjoyable experience and something that you will want to maintain for life! This fits in nicely with New Life Trainings philosophy of GET FIT! LOSE WEIGHT! HAVE FUN!! All Lindsey’s Personal Training sessions incorporate a wide variety of exercise forms which keeps sessions interesting as well as effective!

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